CLASS DESCRIPTIONS: Platinum^® Fitness

BODY BLAST:
Cardio and weight intervals are combined to give you a total body workout.

BODY SCULPT:
This challenging class works individual muscle groups using free weights and strength-moves to condition and strengthen the entire body.

BOOT CAMP:
An intense workout incorporating interval training to get you into shape FAST! Not for beginners.

CARDIO BOX:
This nonstop intense training session which incorporates aerobics, boxing and martial arts, aims to build strength, confidence and balance.

CARDIO BOX & TONE:
A power-packed session that combines intervals of cardio kickboxing and weight work to burn more calories and sculpt your entire body. Get ready to sweat, burn, and tone, all while having a great time!

YOGALATES:
Yogalates is a recent trend that has spread around the world, combining Yoga and Pilates into one great workout. There are many reasons that you should try Yogalates: Relaxation, flexability, total body toning, and weight loss, just to name a few.

KICK & ABS:
This class begins with a 45-minute cardio box class, followed by a 15-minute abs blast.

PILATES:
Exercises that work the deeper muscles to achieve efficient, graceful movement while improving your alignment, helping your breathing, and increasing your body awareness.

PILATES COMBO:
This class progressively strengthens the core muscles using the "Pilates" concept and movement patterns combined with resistance tools. In addition, we will strech and lengthen tight and inflexable muscles, which can limit your range of motion.

POWER CORE & SCULPT:
This class will works individual muscle groups using free weights and strength moves while also focusing on challenging your core muscles.

POWER HOUR:
High intensity interval training (cardio and strength training). Note: This class is meant to incinerate fat.

POWER TONE:
Incorporates cardio aerobics and weight training to strengthen your muscles, burn fat, and tone your body.

PUMP IT UP:
Here is a high intensity, full body class combining plyometrics & weights. This aggressive class is designed for the advanced member.

VINYASA YOGA:
Also known as Power Yoga, this class involves the art of sequencing yoga poses.

willPower & grace®:
This class is a sweaty, dynamic fusion of plyometrics, dance principals, and old school calisthenics, based on a functional training philosophy. All you need is your body weight and your bare feet. Think "Pilates ... meets Bootcamp" ... equipment free.

ZUMBA:
Zumba is a fusion of latin and international music - dance themes that create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

• Please arrive on time! Instructors can refuse admittance if you are late.
• There must be at least two participants for a class to begin.
• If you plan to leave class early please position yourself closest to the exit and be sure to cool down for a minimum of 5 minutes.