• SCHEDULES (Click to View):
• CLASS DESCRIPTIONS | All Classes are 55 Minutes Unless Otherwise Noted
BODY BLAST:
Cardio and weight intervals are combined to give you a total body workout.
BODY BLAST & STRETCH:
The class above followed by a 30-minute stretch. All are welcome to come just for the stretch.
BODY SCULPT:
This challenging class works individual muscle groups using free weights and strength-moves to condition and strengthen the entire body.
BOOT CAMP:
An intense workout incorporating interval training to get you into shape FAST! Not for beginners.
CARDIO BOX:
This nonstop intense training session which incorporates aerobics, boxing and martial arts, aims to build strength, confidence and balance.
HATHA YOGA:
Often referred to as flow yoga, involves positioning and working the body in ways that stretch and strengthen the major muscle groups along with the deeper postural muscles. It also stimulates and encourages the proper function of all internal organs.
KICK & ABS:
This class begins with a 45-minute cardio box class, followed by a 15-minute abs blast.
KICK & TONE:
Here's a class that begins with a 45-minute cardio box class followed by 45 minutes of body sculpting. All are welcome to take either portion of the class.
PILATES:
Mat exercises that work the deeper muscles to achieve efficient, graceful movement while improving your alignment, helping your breathing, and increasing your body awareness.
PUMP IT UP:
Here is a high intensity, full body class combining plyometrics & weights. This aggressive class is designed for the advanced member.
SPICE:
This is a novel movement technique for all body types. This original workout, influenced by modern dance, hot fitness techniques and the "strip tease" challenges your body to transform, tighten and tone while you get in touch with your sensuality.
STRENGTH & STRETCH:
Create a leaner, more flexible body using classic sculpting and stretching techniques. Class begins with 1 hour of sculpting and finishes with a 30-minute stretch. All are welcome to come for either portion of the class.
VINYASA YOGA:
Also known as Power Yoga, this class involves the art of sequencing yoga poses.
ZUMBA:
Zumba is a fusion of latin and international music - dance themes that create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
• NOTICE:
• Please arrive on time! Instructors can refuse admittance if you are late.
• There must be at least two participants for a class to begin.
• If you plan to leave class early please position yourself closest to the exit and be sure to cool down for a minimum of 5 minutes.
• New SPINNING participants must arrive ten minutes before class begins to learn proper bike set up.
• Appropriate footwear is required at all times.
DEANNA BARRY - GROUP FITNESS DIRECTOR
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